11/2/2022 0 Comments 28 day running challenge![]() ![]() Great whey proteins to get you started out are Optimum Nutrition Gold Standard 100% Whey, Dymatize ISO 100 and Dymatize ISO 100 Natural. Any of these BCAAs are a great choice, BSN Amino X, Scivation XTEND, Optimum Nutrition Essential Amino Energy and Dymatize BCAA Complex 2200. To help your performance try adding BCAAs, whey protein and multivitamins to get you started on the right foot. Of course, if you have any pre-existing health conditions or injuries, always see your doctor first! Try our neighbourhood running challenge for a guaranteed way to feel better in 30 days. It doesn’t matter how fit you are – anyone can enjoy the benefits of running and you can start today at your own pace. ![]() Running is great cardio exercise you can do on your own, it’s an excellent way to explore your neighbourhood, listen to music, a podcast or audiobook and give you some, often much needed, alone time. You may also experience the effects of the ‘runner’s high’, a feeling of euphoria, reduced anxiety and a lessened ability to feel pain. Research has shown that only three sessions per week of 30-45 minutes per session is enough exercise to reduce depression. Running is a fantastic way to increase your fitness, it’s free and you can do it anywhere, anytime you want!Īlong with the many physical benefits of running, it can also help improve your mental health. It has so many benefits like preventing obesity, type 2 diabetes, heart disease, stroke, cancer, and high blood pressure. Running is a great way to improve your physical and mental health. ![]()
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